Live Abundantly Now
We’re all guilty of it. No matter what we have, we want more. We often think, if I just had something bigger, or maybe better, or something new it would make us feel better, or make us happy. Does it really though? Most purchases do give us a euphoric feeling for awhile, but the feeling is only temporary. I recently read, “More than Enough,” an article found in the February 2008 issue of Body + Soul magazine that talked about the importance of finding happiness by finding a middle ground between having want you want and wanting what you already have. It is human nature to want more than what we already have. “The secret to abundance, lies in striking a balance between not enough and way too much—and getting what you want in life while cultivating contentment for what you already have. ‘True wealth is an innner state, not an outer one. It’s knowing that all’s well, and that everything you want is on its way.’” according to Luanne Oakes PhD, and author of Sound Health Sound Wealth.
Following are several points from the article that demonstrate how to cultivate contentment for what we already have:
Focus on the now: Look around and determine what you already have that makes you happy. Focus more of your energy on these things and be thankful for them. e.g. If listening to music makes you happy and puts you in a good mood, do it more often and relish the time.
Take Action: Make a list of things that you have to do. Write down at least 5 things that you want to happen in the next month. Compare your lists to see if your tasks are bringing you closer to what you want and then prioritize them.
Make Space: Get rid of things that you don’t really use, or need. e.g. If you haven’t wore something in over a year, get rid of it and give it to someone who could really use it.
Relax your Grip:Change the belief that there is not enough to go around. Try living in the world with ease. Spending more time with friends and family, or by yourself may give you more comfort and peace than a trip to the mall.
Give a little: When we practive letting go and sharing, we actually invite more abundance into our life and it leaves us with a good feeling.
Live larger: There’s nothing wrong with wanting more for yourself and you don’t have to break the bank either. Indulge in small pleasures that make you feel good. e. g. Enjoy a chocolate truffle, the breeze on your skin on a warm, sunny day, or just take some extra time to read, or sleep.
Are you living contently with what you have?
Thanks for reading!
Barb
Posted in Uncategorized on February 4th, 2008 by Barb | | 0 Comments
