Beat Stress Naturally
We all have stress in our lives, although some people tend to have more than others. While some stress is good, too much stress can be bad and harmful to your health, unless you find some way to release it and get through it. I recently read, “10 Best Stress Busters,” an article found in the April 2008 issue of Body + Soul magazine that contained some valueable information that I wanted to share. According to the article, “Stress may start in your head, but it’s often your body that bears the brunt of chronic stress. A likely risk factor for heart disease, cancer, etc.” In todays society, reducing stress in our lives is an absolute must for good health.
Following are some ideas to help deal with stress naturally from the article:
- Grab the iPod and go—Studies show that physical activity helps people feel less anxious and depressed. Make it a habit to exercise for at least 30 minutes a day, 5 days a week. Walking is a great habit to start.
- Eat fewer cookies, sip more tea—Try to cut back on refined carbs and sugar. They can raise your cortisol levels. Try and cut back on caffeine found in coffee and soda pop. Instead try and substitute green tea, which is healthier.
- Get out of your head—Try some mind body work like yoga, meditation, or tai chi. It can help to clear your head of the days activities, work, and worries.
- Fine tune your juggling act—Try to avoid multi-tasking while doing normally pleasureable things. Avoid working through your lunch, or writing a grocery list while taking a bath, etc. Try and pick 1 day only to stay late at work to get through your to do list. You can also work really intensely for a few weeks and then allow yourself to take a break.
- Just say no—Find time for a little rest and relaxation and time for yourself. Never say yes immediately when someone asks you to do something. Allow time to think about it and contemplate if it will take away from your needed personal time.
- Know thyself—Socializing can leave some people feeling drained, while for others hanging out with friends can be a good way to de-stress. If you need time to be alone, then take it.
- Score some herbs—Try taking some herbal supplements that strengthen the immune system such as Siberian ginseng, rhodiola, ashwangandha, or schizandra. They can help keep your immune system function well, while under stress.
- Play hide the laptop—Try to avoid constantly checking your e-mail, especially when you’ve been in front of it all day long. Eliminate checking it before bed, or first thing when you wake up.
- Seek out sound therapy—Studies show that listening to music, especially classical may help you unwind. Add soothing melodies to your music library to listen to when you are feeling stressed.
- Paint a picture, or go bowling—Try and do something you really like when you are feeling stressed. Doing something creative, or physical is a great way to take your mind off your daily problems, or activities.
Thanks for reading!
Barb
Posted in Uncategorized, Business on March 28th, 2008 by Barb | |
