Recipe: Grilled Fish With Tropical Relish



Here’s a healthy recipe I came across that would be good for some of those upcoming summer cookouts. It is easy to make and delicious.

Grilled Fish With Tropical Relish

Ingredients
4 fish fillets, such as cod or halibut, about 6 ounces each
1 teaspoon extra virgin olive oil
Salt and freshly ground black pepper to tasteRELISH
1 ripe mango, peeled, pitted, and finely chopped
1 sweet onion, finely chopped
1 red bell pepper, seeded and finely chopped
1 bunch fresh basil, chopped
1 tablespoon capers, drained
1 teaspoon balsamic vinegar
1 tablespoon salsa
 
Instructions
  1. Rinse the fish fillets under cold running water and pat them dry.
  2. Brush them with the olive oil and season them with salt and pepper.
  3. Preheat grill or broiler.
  4. Meanwhile, prepare the relish: Stir together the mango, onions, peppers, basil, capers, vinegar, and salsa in a bowl.
  5. Grill the fish on high heat or broil, about 2 - 3 minutes per side or until desired doneness.
  6. Spoon the relish over the grilled or broiled fish.

Enjoy!

Barb

Posted in Cooking in your kitchen on May 16th, 2008 by Barb | |



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