Be Careful Of What You Say…
body + soul
We’re all guilty of using negative words from time to time. Being conscious of what you say however, can help change your life. According to, ”Don’t Say It,” an article found in the January/February 2008 issue of Body +Soul magazine, if you “swap out low-energy, negative-sounding words, (never, nobody, bad, guilt) for positive, uplifiting ones (can, good, will, love), you’ll be well on your way to a happier life.” While this may be easier said than done, with a little mindful practice, you should begin to notice a shift in your outlook.
Following are a few words to leave out of your vocabulary according to the article:
- Should—This word is an instant energy zapper and implies guilt, regret, and powerlessness. It is better to take control. (e.g. Saying, “I am ready to do my work now”, instead of saying, “I should do my work now.”
- Nice—Many people use this word, but it can be somewhat vague. It is better to use a more descriptive word.
- Successful—This word is often used to describe other people’s achievements, but is often unquantifiable, and thus, may serve as a subtle form of self-critism.
- Never—This term implies an absolute, and so can be dangerous. Some people believe that this “never” mind-set becomes a self-fulfilling prophecy, since, more often than not, you get what you expect in life.
- Busy—This word can imply a “kind of better-than attitude” It can sometimes be a “status” thing, or a contest to see who’s busier than whom and whoever’s more crazed wins.
What other words can you think of to leave out of your vocabulary? I know I can think of a few.
Thanks for reading!
Barb
Posted in Uncategorized on January 21st, 2009 by Barb | | 0 Comments
