Beat The Blues!
I don’t know about you, but this months gloomy, rainy weather has really had an affect on my mood. After so many days of not seeing the sun, it becomes down right depressing. While unfortunately, we can’t change the weather, we can try and do various things to boost our mood.
Today at work, I mentioned that I was so sick of the rain and clouds that I was thinking of getting one of those sun lamps, the ones used by those suffering from (SAD) Seasonal Affective Disorder often use. While I was joking at the time, I am seriously going to consider it. Why not? They really aren’t that expensive, and probably worth it.
Some other things to try to boost your mood include:
- Exercise
- Listen to some music
- Doing some activity you enjoy
- Take a bath
- Watch a movie you enjoy
- Have a cup of tea, or hot chocolate
- Etc.
Here’s to sunny days ahead…
Thanks for reading!
Barb
Posted in Uncategorized on October 29th, 2009 by Barb | | 0 Comments
